5 Other Benefits of Red Rice addition to Diet to Lose Weight
Many suggest eating brown rice instead of white rice diet. This is not apart from a wide range of content of brown rice is good for health. In addition, the high fiber content in the brown rice into alternative right choice of many sources of carbohydrates to the diet.
Not only the high fiber content, in brown rice also contained vitamin B and E, contains minerals
high, low sugar, containing various substances such as phenolics,
selenium, magnesium, tryptophan amino acids, and fatty acids alfalinolenat.
Red Rice for Diet
Why Red Rice Good For Diet?
Red rice is a source of complex carbohydrates in the body longer to digest so it makes you full for hours. As quoted from vemale.com, the fiber content in the brown rice six times higher than regular white rice. Therefore, replace white rice with red kidney if you want to reduce body fat.
Benefits of Red Rice
Not just good to help you lose weight, brown rice also has many other healthy benefits for the body, which are:
Red rice has a lower GI value than white rice
regular, thereby helping mengedalikan blood sugar and insulin production
inside the body. Therefore, brown rice can be an alternative for people with diabetes.
Prevent plaque due to bad cholesterol.
Lowering the risk of colon cancer.
Reduce the risk of hemorrhoids and intestinal irritation.
Red Rice Cooking Method For fluffier and Not Hard
Although it contains many nutrients that are good for the body, unfortunately, many have complained that it feels not as good as white rice. Its texture is harder than white rice thus requiring a special way to cook it so much fluffier. Here are the steps to cook brown rice:
First, wash the red rice to clean.
Because the texture is very different from white rice, brown rice should cook cooking manual manner and not use a rice cooker.
Once clean, put brown rice in a saucepan and add water to a ratio of 1: 4. 1 cup of rice and 4 cups of water.
Soak the rice for at least 30 minutes before cooking.
Turn on the stove and start cooking brown rice.
Stir briefly and cover the pan so that the boiling water is perfect.
Open the cover pan and cook the rice over medium heat, stirring occasionally until the water runs out or is already half-cooked rice.
Drain rice and rice steamed in a steamer.
Cook until done.